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I use a Garmin Smart Watch to track my runs and workouts. I wear it pretty much all the time. It tracks my sleep and many other aspects of my health, all from my wrist. Every morning, it gives me a “Training Readiness” score from 1 to 100. It uses some algorithm based on all […]

What are you focused on?

I was out for a run this week and hit a stretch of road that is long, straight, and uphill.  As I was climbing the hill, I noticed that my focused changed. When I started the run, I was looking up so I could see the top of the road, or the end point. As […]

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