A New Year is Here

New Year’s Resolutions anyone? The idea has gotten a little cliché and many people dismiss the idea.

However, I believe in them. Sometime you need that “trigger” to get you off the couch and moving.

Here is the problem. Sometimes, they involve something like joining a gym with the intent of going every day. Do these actions stick? Why can’t we stick to these goals?

I believe everything starts with your mind. If you are going to start something new, then start with your mind, your thoughts, your intentions, your fears, your “why”. This can plant some seeds and some baseline thought processes that will then help you maintain the discipline as you start to do other things, like go to the gym or lose weight.

Duder’s Challenge
Here are some ideas of MIND resolutions:

  • Make a daily mantra of affirmations and I AM statements that you review every morning and every night.
  • When you look in the mirror, find some more positive conversations to have with yourself. Have them daily.
  • Read a book every day.
  • Have a daily, meaningful conversation with your spouse / partner.

Random Running Thoughts

If I run uphill for 1 mile, does that equate to 2 or 3 miles on a flat surface?

New Transformation Starter Kit
I have created a transformation starter kit that is available on my web site. This is a great place to start and guides you through your Awareness, your Choice, and your Why.

New Duder’s Challenge Program
Ready to do the work?

Check out the new Duder’s Challenge Program!!

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