SUBCRIBE TO THE DUDER'S CHALLENGE NEWSLETTER

Looking for some one on one motivation?

  • Are you looking for assistance in making some changes?
  • Would like someone willing to get into the mud?
  •  Don’t know where to start?
 
I am currently open for new clients.  
 
Disclaimer:  (have to add this) – I am not licensed or certified.  I am here to be a motivator, an accountability partner, someone who has been through it all and transformed my life.  I want to share the lessons I have learned along the way.
 

There are 3 main categories that I can help you focus on.  

MIND

  • Get your mind set
  • Define your future
  • Tools and techniques to use
  • Define your why

MEALS

  • Weight Loss
  • Nutrition Tactics

MOVE

  • Running Coach
  • Training Techniques
  • Weightlifting

Get In Touch

Do you have a general inquiry for Jeff?  Use the form below and we will get back to you asap.