Duder’s Challenge Newsletter
Hello!! I am Duder. It has taken me some time, but I have changed my owner’s life, but I still have to challenge him to keep him on track.
Here is what I have on my mind this week…
Lesson I taught Dude this week…
Dude is out traveling this week. When he is away from his normal environment, it is challenging to maintain his runs and healthy eating. Very hard actually. When he plans his trips, I think he spends more time planning his runs, where to run, when he will run and how to strategically pack it all in his suitcase. Then he worries about the work stuff 🙂 I guess it is about priorities…
Lesson is that we will always have things and events that get in the way and provide obstacles to our future and our goals. Having a clear vision of your future self will help maintain the discipline to keep moving forward, even when you are out traveling.
Random Running Thoughts
If you eat a cookie upside down, does it taste different?
Have you read the book? Did you enjoy it?…
Would you please go to Amazon and give the book a review and hopefully a 5 star rating!!!
This weeks Challenge…
Go for a daily walk. Let me say it again. Go for a daily walk. The idea is to simply get outside and do something active. Maybe something different than what you are used to. It can be a walk, a run, a bike ride, but something outside. Something different.
Here are the rules:
– No phone
– Outside
– Every day, no excuses
This is more than a 7 day challenge, I would challenge you to make this a lifestyle challenge, to do forever.