Are you ready to start the Duder's Challenge Program?
Here’s how it works…
Go for a daily walk.
This is non-negotiable.
Outside is best.
No phone is best.
This is a time for self reflection, contemplation, and idea generation.
Download the Transformation Starter Kit
This kit will guide you through the 3 starting points.
Awareness, Choice, and Why
You will commit to one new thing in your life every 7 days.
The first 7 days is your daily walk.
Then next 7 days is one thing that you need to change.
Could be something you need to do or something you should not do.
Pick something from your the list and incorporate.
7 Days later, pick the next item and incorporate.
Hashtag #duderschallenge for any social media posting you do.
Pay attention to your progress
Track things with an app if you need to
Acknowledge your successes daily