Newsletter Archive

50 Miler – Complete

Last weekend, I finished my 50 mile trail race. Looking back it was a great experience. During the event, it was hard, painful and mentally

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Angry Run

Angry Run I went out for a run with the pups this last weekend. It was early morning and something was just not right. I

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This is the distance of the modern marathon running race. Here is some history: (taken from The marathon may have ancient roots, but the

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A New Year is Here

New Year’s Resolutions anyone? The idea has gotten a little cliché and many people dismiss the idea. However, I believe in them. Sometime you need

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100 %

I use a Garmin Smart Watch to track my runs and workouts. I wear it pretty much all the time. It tracks my sleep and

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I was out for a run with the pups this week. It was early, it was cold and it was snowing. When we started, I

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Do you have any or set any expectations for yourself? Do these come in the form of goals or daily habits? For the longest time

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Holiday Survival

Thanksgiving weekend is over. Anyone else still recovering from eating way too much food and too many pieces of pie? I have a race on

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Birthday Run

Duder and I had our Birthday yesterday. I turned 56 years old. I still cringe when I say that out loud. I am old!! Duder

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